i am still as impatient, bad-tempered and presumptuous – nothing much has changed.
就是无法容忍 没有耐心 有点失控
Daily practice is useful for two reasons: it maintains your interest and enthusiasm for the practice, and it reminds you that you are a practitioner. In being so reminded, you should feel how inappropriate it is to be vexed by life’s ups and downs. But the deeper sense of peace can only be known through intensive practice for an extended period.