I have been stuffing myself with deep fried carrot cake, taukwa, hard boiled eggs and toast in an almost uncontrollable way.

This has got to stop.

I will eat only soupy dishes, porridge and fruit for the coming week, starting today.

No cheese, no cream, no frying, no sunny side-ups, no milk in tea and coffee.

No dressing in salads with the exception of vinaigrette.